Health assessment
Book your health assessment with us today to get your healthy heart score to earn up to 100 points (30 points for just doing the assessment and up to 70 points depending on the results). During a health assessment we measure your blood pressure, total cholesterol, glucose, as well as your height, weight and waist circumference. This, together with your gender and age, will be used to calculate your body fat percentage.
Fitness assessment
For only 30 minutes of your time, earn between 10-80 points when doing your fitness assessment. We will measure your body Body composition –body fat %, muscle strength – Handgrip, 1min push-up and cardiorespiratory fitness.