multiply FITNESS and Health aSSESSMENT
Health assessment
Book your health assessment with us today and get your healthy heart score to earn up to 100 points (30 points for doing the assessment and up to 70 points depending on your results). During the health assessment we measure your blood pressure, total cholesterol, glucose, height, weight and waist circumference.
Fitness assessment
For only 30 minutes of your time, earn between 10-80 points when doing your fitness assessment. We measure your body composition (height, weight and waist circumference), muscle strength (handgrip strength, 1 minute push ups) and last your cardiorespiratory fitness.